Comparing Nutrients in 300 calories Unsweetened Lemon Instant TeaVS Oranges with Peel
Weight per 300 calories
Unsweetened Lemon Instant Tea
87g
Oranges with Peel
476g
Unsweetened Lemon Instant Tea has 5.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Oranges with Peel ?
Unsweetened Lemon Instant Tea VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Unsweetened Lemon Instant Tea vs Oranges with Peel :
300 calories of Unsweetened Lemon Instant Tea have 2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 32.2 times more Vitamin B1, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Unsweetened Lemon Instant Tea.
300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Unsweetened Lemon Instant Tea as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Unsweetened Lemon Instant Tea vs Oranges with Peel :
300 calories of Unsweetened Lemon Instant Tea have 1.8 times more Magnesium, 3.2 times more Potassium and 1.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 13.7 times more Calcium, 5.8 times more Iron, 1.3 times more Selenium and 104.8 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Oranges with Peel contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 4.9 times more Fiber than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Unsweetened Lemon Instant Tea as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.