Comparing Nutrients in 300 calories Unsweetened Lemon Instant TeaVS Fresh Orange juice
Weight per 300 calories
Unsweetened Lemon Instant Tea
87g
Fresh Orange juice
667g
Unsweetened Lemon Instant Tea has 7.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Fresh Orange juice?
Unsweetened Lemon Instant Tea VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Unsweetened Lemon Instant Tea vs Fresh Orange juice:
300 calories of Unsweetened Lemon Instant Tea have 2.4 times more Vitamin B2, 2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 40.6 times more Vitamin B1, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Unsweetened Lemon Instant Tea.
300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Unsweetened Lemon Instant Tea as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unsweetened Lemon Instant Tea vs Fresh Orange juice:
300 calories of Unsweetened Lemon Instant Tea have 1.6 times more Magnesium, 285.7 times more Manganese, 2.3 times more Potassium and 2.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3 times more Calcium, 2 times more Iron and 157.4 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Fresh Orange juice contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Lemon Instant Tea as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Lemon Instant Tea have 3.3 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 14.2 times more Sugars than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Unsweetened Lemon Instant Tea as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.