Comparing Nutrients in 300 calories Oranges with Peel VS Instant Tea, Lemon, Sweetened, Powder
Weight per 300 calories
Oranges with Peel
476g
Instant Tea, Lemon, Sweetened, Powder
74.8g
Instant Tea, Lemon, Sweetened, Powder has 6.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Instant Tea, Lemon, Sweetened, Powder?
Oranges With Peel VS Instant Tea, Lemon, Sweetened, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Instant Tea, Lemon, Sweetened, Powder?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Instant Tea, Lemon, Sweetened, Powder:
300 calories of Oranges with Peel have more Vitamin A, 57.9 times more Vitamin B1, more Vitamin B2, 25.5 times more Vitamin B3, more Vitamin B5, 39.5 times more Vitamin B6, 191 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
300 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Instant Tea, Lemon, Sweetened, Powder:
300 calories of Oranges with Peel have 222.8 times more Calcium, 36.3 times more Copper, 24.2 times more Iron, 29.7 times more Magnesium, 70 times more Phosphorus, 7.4 times more Potassium, 7.4 times more Selenium and 4029.6 times more Water than Instant Tea, Lemon, Sweetened, Powder.
300 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 40.9 times more Fiber and 69 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Oranges with Peel and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.