Comparing Nutrients in 300 calories Instant Tea, Lemon, Sweetened, PowderVS Fresh Orange juice
Weight per 300 calories
Instant Tea, Lemon, Sweetened, Powder
74.8g
Fresh Orange juice
667g
Instant Tea, Lemon, Sweetened, Powder has 8.9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Powder or Fresh Orange juice?
Instant Tea, Lemon, Sweetened, Powder VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Powder or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Instant Tea, Lemon, Sweetened, Powder vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 72.9 times more Vitamin B1, more Vitamin B2, 28.5 times more Vitamin B3, more Vitamin B5, 23.8 times more Vitamin B6, 267.3 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
300 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Lemon, Sweetened, Powder vs Fresh Orange juice:
300 calories of Instant Tea, Lemon, Sweetened, Powder have 11.3 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 49 times more Calcium, 39.2 times more Copper, 8.5 times more Iron, 32.7 times more Magnesium, 75.7 times more Phosphorus, 10.5 times more Potassium and 6052.7 times more Water than Instant Tea, Lemon, Sweetened, Powder.
300 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Lemon, Sweetened, Powder have 1.3 times more Sugars than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 52 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Protein
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.