Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Lemon, Sweetened, Powder versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Lemon, Sweetened, Powder vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 8.2 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B5, 2.7 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Lemon, Sweetened, Powder vs Fresh Orange juice:
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have 100.7 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.4 times more Copper, 3.7 times more Magnesium, 8.5 times more Phosphorus and 679.2 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- Both Instant Tea, Lemon, Sweetened, Powder and Fresh Orange juice contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Magnesium and Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have 8.9 times more Energy, 5.5 times more Omega 3, 9.5 times more Carbohydrate and 11.3 times more Sugars than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Omega 3
- Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Orange juice provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.