Comparing Nutrients in 300 calories Fresh Orange juiceVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 300 calories
Fresh Orange juice
667g
Instant Tea, Lemon, Sweetened, Prepared With Water
857g
Fresh Orange juice has 1.3 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has low energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Instant Tea, Lemon, Sweetened, Prepared With Water
Fresh Orange Juice VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Instant Tea, Lemon, Sweetened, Prepared With Water:
300 calories of Fresh Orange juice have more Vitamin A, 70 times more Vitamin B1, more Vitamin B2, 28.3 times more Vitamin B3, more Vitamin B5, 31.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Instant Tea, Lemon, Sweetened, Prepared With Water:
300 calories of Fresh Orange juice have 4.3 times more Calcium, 4.9 times more Copper, 7.8 times more Iron, 8.6 times more Magnesium, more Phosphorus and 10.4 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 300 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 11.4 times more Manganese and 1.3 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 54.4 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 300 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Protein
Both Raw Orange juice as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.