Nutrient Comparison: Fresh Orange juice VS Instant Tea, Lemon, Sweetened, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 14 ounces of Fresh Orange juice have 90 times more Vitamin B1, more Vitamin B2, 36.4 times more Vitamin B3, more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 14 ounces of Fresh Orange juice have 6.3 times more Copper, 10 times more Iron, 11 times more Magnesium, more Phosphorus and 13.3 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 8.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.2 times more Carbohydrate than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Fresh Orange juice and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Sugars per 14 ounces.
- Both Raw Orange juice as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.