Nutrient Comparison: Fresh Orange juice VS Instant Tea, Lemon, Sweetened, Prepared With Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 1 kilogram of Fresh Orange juice has 90 times more Vitamin B1, more Vitamin B2, 36.4 times more Vitamin B3, more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 1 kilogram of Fresh Orange juice has 6.3 times more Copper, 10 times more Iron, 11 times more Magnesium, more Phosphorus and 13.3 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 1 kg of Instant Tea, Lemon, Sweetened, Prepared With Water contains 8.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.2 times more Carbohydrate than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Fresh Orange juice and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Sugars per one kilogram.
- Both Raw Orange juice as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.