Comparing Nutrients in 300 calories Instant Tea, Lemon, Sweetened, Prepared With WaterVS Canned Orange Juice
Weight per 300 calories
Instant Tea, Lemon, Sweetened, Prepared With Water
857g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.3 times more energy per unit of mass than Instant Tea, Lemon, Sweetened, Prepared With Water, which is low in comparison to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Instant Tea, Lemon, Sweetened, Prepared With Water
Instant Tea, Lemon, Sweetened, Prepared With Water VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 29 times more Vitamin B1, more Vitamin B2, 13.6 times more Vitamin B3, more Vitamin B5, 23.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Lemon, Sweetened, Prepared With Water vs Canned Orange Juice:
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 5 times more Fluoride, 7.9 times more Manganese and 1.4 times more Water than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.7 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 7.4 times more Magnesium, more Phosphorus and 9.1 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 1.3 times more Sugars than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 50.6 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Protein
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.