Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Lemon, Sweetened, Prepared With Water versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain 39 times more Vitamin B1, more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Prepared With Water vs Canned Orange Juice:
- 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water have 3.7 times more Fluoride and 5.9 times more Manganese than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.1 times more Copper, 10 times more Magnesium, more Phosphorus and 12.3 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 100 grams of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Canned Orange Juice offer comparable quantities of Sugars per 100 grams.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.