Nutrient Comparison: Oranges with Peel VS Instant Tea, Lemon, Sweetened, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Instant Tea, Lemon, Sweetened, Powder:
- 1 kilogram of Oranges with Peel has 9.1 times more Vitamin B1, more Vitamin B2, 4 times more Vitamin B3, more Vitamin B5, 6.2 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Instant Tea, Lemon, Sweetened, Powder:
- 1 kilogram of Oranges with Peel has 35 times more Calcium, 5.7 times more Copper, 3.8 times more Iron, 4.7 times more Magnesium, 11 times more Phosphorus and 633.1 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- Both Oranges with Peel and Instant Tea, Lemon, Sweetened, Powder contain similar levels of Potassium per one kilogram.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 6.4 times more Fiber and 10.8 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 1 kg of Instant Tea, Lemon, Sweetened, Powder contains 6.4 times more Energy, 3.8 times more Omega 3 and 6.4 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 in one kilogram.