With Added Ascorbic Acid Lemon Instant Tea VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Ascorbic Acid Lemon Instant Tea or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of With Added Ascorbic Acid Lemon Instant Tea vs Royal Red Kidney Beans:
- 100 calories of With Added Ascorbic Acid Lemon Instant Tea have 19 times more Vitamin C than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, 1.4 times more Vitamin B2, 6.1 times more Vitamin B3, 8.3 times more Vitamin B5, 21.1 times more Vitamin B6 and 10.7 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- 100 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for With Added Ascorbic Acid Lemon Instant Tea vs Royal Red Kidney Beans:
- 100 calories of With Added Ascorbic Acid Lemon Instant Tea have 2.3 times more Manganese than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 51.1 times more Calcium, 46.8 times more Copper, 63.6 times more Iron, 14.7 times more Magnesium, 33.9 times more Phosphorus, 7.3 times more Potassium and 31.1 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- 100 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of With Added Ascorbic Acid Lemon Instant Tea have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Omega 3, more Fiber and 49.4 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.