Comparing Nutrients in 100 calories With Added Ascorbic Acid Lemon Instant TeaVS Florida Oranges
Weight per 100 calories
With Added Ascorbic Acid Lemon Instant Tea
26g
Florida Oranges
217g
With Added Ascorbic Acid Lemon Instant Tea has 8.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - With Added Ascorbic Acid Lemon Instant Tea or Florida Oranges?
With Added Ascorbic Acid Lemon Instant Tea VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Ascorbic Acid Lemon Instant Tea or Florida Oranges?
Lets compare vitamin content per 100 calories of With Added Ascorbic Acid Lemon Instant Tea vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B2, 8.2 times more Vitamin B3, 19 times more Vitamin B5, 19.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.8 times more Vitamin C than With Added Ascorbic Acid Lemon Instant Tea.
100 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for With Added Ascorbic Acid Lemon Instant Tea vs Florida Oranges:
100 calories of With Added Ascorbic Acid Lemon Instant Tea have 14.8 times more Manganese than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 120 times more Calcium, 13.1 times more Copper, 4.7 times more Iron, 7.6 times more Magnesium, 7.2 times more Phosphorus, 6.5 times more Potassium and 2431.1 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
100 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain more Fiber and 9.8 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.