Lets compare vitamin content per 7 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Florida Oranges:
With Added Ascorbic Acid Lemon Instant Tea has 5 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Raw Florida Oranges have similar amounts of Vitamin B3 per 7 oz.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Florida Oranges:
With Added Ascorbic Acid Lemon Instant Tea has 1.8 times more Iron, 123.5 times more Manganese, 1.3 times more Potassium and 1.4 times more Selenium than Raw Florida Oranges.
While Raw Florida Oranges contain 14.3 times more Calcium, 1.6 times more Copper and 290.5 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Raw Florida Oranges have similar amounts of Magnesium and Phosphorus per 7 oz.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Florida Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
With Added Ascorbic Acid Lemon Instant Tea has 8.4 times more Energy, 5.5 times more Omega 3 and 8.5 times more Carbohydrate than Raw Florida Oranges.
While Raw Florida Oranges contain more Fiber than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Raw Florida Oranges have similar amounts of Protein per 7 oz.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.