Comparing Nutrients in 7 ounces With Added Ascorbic Acid Lemon Instant Tea VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	With Added Ascorbic Acid Lemon Instant Tea	Oranges with Peel	Recommended Dietary Allowance
Energy	26.3% 764kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	7.57% 0.12g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	149% 194g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	With Added Ascorbic Acid Lemon Instant Tea	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.05% 0.81mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.37% 0.22mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.36% 0.044mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85.3μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	220% 198mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Ascorbic Acid Lemon Instant Tea	Oranges with Peel	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	5.5% 0.05mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	256% 5.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.016% 0.6g	4.4% 163g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Oranges with Peel :

• With Added Ascorbic Acid Lemon Instant Tea has 4 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Oranges with Peel .
• While Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, 3 times more Vitamin B5 and 4.2 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
• Both With Added Ascorbic Acid Lemon Instant Tea and Raw Oranges with Peel have similar amounts of Vitamin B3 per 7 oz.
• Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Oranges with Peel :

• Raw Oranges with Peel contain 23.3 times more Calcium, 2.3 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 274.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
• Both With Added Ascorbic Acid Lemon Instant Tea and Raw Oranges with Peel have similar amounts of Potassium, Selenium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• With Added Ascorbic Acid Lemon Instant Tea has 6.1 times more Energy, 3.8 times more Omega 3 and 6.3 times more Carbohydrate than Raw Oranges with Peel .
• While Raw Oranges with Peel contain more Fiber and 2.2 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
• Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.