Comparing Nutrients in 300 calories With Added Ascorbic Acid Lemon Instant TeaVS Oranges with Peel
Weight per 300 calories
With Added Ascorbic Acid Lemon Instant Tea
78g
Oranges with Peel
476g
With Added Ascorbic Acid Lemon Instant Tea has 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Oranges with Peel ?
With Added Ascorbic Acid Lemon Instant Tea VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Oranges with Peel ?
Lets compare vitamin content per 300 calories of With Added Ascorbic Acid Lemon Instant Tea vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 7.5 times more Vitamin B3, 18.3 times more Vitamin B5, 25.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.3 times more Vitamin C than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for With Added Ascorbic Acid Lemon Instant Tea vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 142.6 times more Calcium, 13.9 times more Copper, 30.6 times more Iron, 7.8 times more Magnesium, 9.6 times more Phosphorus, 5.5 times more Potassium, 6.1 times more Selenium and 1676.5 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and 13.2 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.