Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of With Added Ascorbic Acid Lemon Instant Tea versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Oranges with Peel :
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 4 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin B1, 3 times more Vitamin B5 and 4.2 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 2.3 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 274.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Oranges with Peel contain similar levels of Potassium per 14 ounces.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 6.1 times more Energy, 3.8 times more Omega 3 and 6.3 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Fiber and 2.2 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.