Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Ascorbic Acid Lemon Instant Tea versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Oranges with Peel :
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have 4 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin B1, 3 times more Vitamin B5 and 4.2 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Oranges with Peel provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 2.3 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 274.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Oranges with Peel contain similar levels of Potassium per five ounces.
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have 6.1 times more Energy, 3.8 times more Omega 3 and 6.3 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Fiber and 2.2 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.