Nutrient Comparison: Oranges with Peel VS Carbonated beverage, chocolate-flavored soda per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Carbonated beverage, chocolate-flavored soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Carbonated beverage, chocolate-flavored soda:
- 5 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
- 5 ounces of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Carbonated beverage, chocolate-flavored soda:
- 5 ounces of Oranges with Peel have 17.5 times more Calcium, 4.4 times more Copper, 8 times more Iron, 14 times more Magnesium, 22 times more Phosphorus and 3.9 times more Potassium than Carbonated beverage, chocolate-flavored soda.
- Both Oranges with Peel and Carbonated beverage, chocolate-flavored soda contain similar levels of Water per five ounces.
- 5 ounces of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.5 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
- 5 ounces of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3 and Omega 6 in five ounces.