Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Ascorbic Acid Lemon Instant Tea versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Fresh Orange juice:
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have 6.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin B1, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Fresh Orange juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Fresh Orange juice:
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have 211.8 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Copper, 1.3 times more Iron and 294.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Fresh Orange juice contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have 8.6 times more Energy, 5.5 times more Omega 3 and 9.4 times more Carbohydrate than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Omega 3
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Orange juice provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.