Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of With Added Ascorbic Acid Lemon Instant Tea versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Added Ascorbic Acid Lemon Instant Tea vs Fresh Orange juice:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have 6.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Vitamin B1, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for With Added Ascorbic Acid Lemon Instant Tea vs Fresh Orange juice:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have 211.8 times more Manganese than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.8 times more Copper, 1.3 times more Iron and 294.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Fresh Orange juice contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have 8.6 times more Energy, 5.5 times more Omega 3 and 9.4 times more Carbohydrate than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Omega 3
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Orange juice provide inadequate amounts of Omega 6, Fiber and Protein in 100 grams.