Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of With Added Ascorbic Acid Lemon Instant Tea versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Added Ascorbic Acid Lemon Instant Tea vs Canned Orange Juice:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have 9.5 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for With Added Ascorbic Acid Lemon Instant Tea vs Canned Orange Juice:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have 1.6 times more Iron and 141.2 times more Manganese than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 292.4 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Canned Orange Juice contain similar levels of Copper, Magnesium and Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have 8.2 times more Energy, 8.7 times more Omega 3 and 8.9 times more Carbohydrate than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Omega 3
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6, Fiber and Protein in 100 grams.