Comparing Nutrients in 300 calories With Added Ascorbic Acid Lemon Instant TeaVS Canned Orange Juice
Weight per 300 calories
With Added Ascorbic Acid Lemon Instant Tea
78g
Canned Orange Juice
638g
With Added Ascorbic Acid Lemon Instant Tea has 8.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Canned Orange Juice?
With Added Ascorbic Acid Lemon Instant Tea VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Canned Orange Juice?
Lets compare vitamin content per 300 calories of With Added Ascorbic Acid Lemon Instant Tea vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, 4 times more Vitamin B3, 13.4 times more Vitamin B5, 11.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 2.5 times more Vitamin C than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Canned Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both With Added Ascorbic Acid Lemon Instant Tea as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for With Added Ascorbic Acid Lemon Instant Tea vs Canned Orange Juice:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 17.2 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 27.3 times more Calcium, 7.2 times more Copper, 5.1 times more Iron, 7.4 times more Magnesium, 9.9 times more Phosphorus, 6.9 times more Potassium and 2395.2 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both With Added Ascorbic Acid Lemon Instant Tea as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 9.3 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Protein
Both With Added Ascorbic Acid Lemon Instant Tea as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.