Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of With Added Ascorbic Acid Lemon Instant Tea versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Fresh Orange juice:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 6.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin B1, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Fresh Orange juice:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 211.8 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Copper, 1.3 times more Iron and 294.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Fresh Orange juice contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 8.6 times more Energy, 5.5 times more Omega 3 and 9.4 times more Carbohydrate than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Omega 3
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Orange juice provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.