Nutrient Comparison: Fresh Orange juice VS Carbonated beverage, chocolate-flavored soda per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Carbonated beverage, chocolate-flavored soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Carbonated beverage, chocolate-flavored soda:
- 5 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
- 5 ounces of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Carbonated beverage, chocolate-flavored soda:
- 5 ounces of Fresh Orange juice have 3.4 times more Copper, 2 times more Iron, 11 times more Magnesium, 17 times more Phosphorus and 4 times more Potassium than Carbonated beverage, chocolate-flavored soda.
- Both Fresh Orange juice and Carbonated beverage, chocolate-flavored soda contain similar levels of Water per five ounces.
- 5 ounces of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Carbonated beverage, chocolate-flavored soda contain 1.3 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Orange juice as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.