Comparing Nutrients in 100 calories Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Cauliflower
Weight per 100 calories
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
29.6g
Cauliflower
400g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 13.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Cauliflower?
Macros Ratio
ProteinFatCarbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Cauliflower?
Lets compare vitamin content per 100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Cauliflower:
100 kcal of Raw Cauliflower contain more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.9 times more Vitamin B5, 20.6 times more Vitamin B6, 22 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Cauliflower:
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 1.6 times more Iron and 14.5 times more Manganese than Cauliflower.
While 100 kcal of Raw Cauliflower contain 14.2 times more Calcium, 4.4 times more Copper, 1.6 times more Magnesium, 4.2 times more Phosphorus, 1.6 times more Potassium, 4.5 times more Selenium, 4.1 times more Zinc and 355.7 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Cauliflower contain similar levels of Sodium per 100 calories.
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 1.3 times more Carbohydrate than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3, 13.7 times more Sugars, more Fiber and 7.9 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.