Comparing Nutrients in 100 calories Instant TeaVS Oil Roasted Almonds
Weight per 100 calories
Instant Tea
31.7g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.9 times more energy per unit of mass than Unsweetened Instant Tea Powder, which is very high in comparison to other foods. Instant Tea having high energy density.
Discover which food has more nutrients per 100 calories - Instant Tea or Oil Roasted Almonds?
Instant Tea VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Instant Tea vs Oil Roasted Almonds:
100 calories of Instant Tea have 2.4 times more Vitamin B2, 5.7 times more Vitamin B3, 38.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Vitamin E than Unsweetened Instant Tea Powder.
100 calories of Instant Tea have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Unsweetened Instant Tea Powder as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Instant Tea vs Oil Roasted Almonds:
100 calories of Instant Tea have 1.9 times more Magnesium, 104.2 times more Manganese, 16.7 times more Potassium and 2.5 times more Selenium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Calcium than Unsweetened Instant Tea Powder.
Both Instant Tea and Oil Roasted Almonds contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea have 6.4 times more Carbohydrate, 2.3 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat and 175.4 times more Omega 6 than Unsweetened Instant Tea Powder.
Both Instant Tea and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea provide inadequate amounts of Omega 6
Both Unsweetened Instant Tea Powder as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.