Lets compare vitamin content per 100 grams of Instant Tea vs Oil Roasted Almonds:
Unsweetened Instant Tea Powder has 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 19.8 times more Vitamin B5, 3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Vitamin B1 and more Vitamin E than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Instant Tea vs Oil Roasted Almonds:
Unsweetened Instant Tea Powder has 54.1 times more Manganese, 8.6 times more Potassium, 1.3 times more Selenium and 72 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.5 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.9 times more Phosphorus and 1.8 times more Zinc than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder and Oil Roasted Almonds have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Unsweetened Instant Tea Powder has more Omega 3, 3.3 times more Carbohydrate and 1.2 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.9 times more Energy, more Fat, more Saturated Fat and 338 times more Omega 6 than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder and Oil Roasted Almonds have similar amounts of Fiber and Protein per 100 g.
Both Unsweetened Instant Tea Powder as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.