Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Prepared With Water Unsweetened Instant Tea:
Oil Roasted Almonds have more Vitamin B1, 260.3 times more Vitamin B2, 114.5 times more Vitamin B3, 17.6 times more Vitamin B5, 118 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
Both Oil Roasted Almonds as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Prepared With Water Unsweetened Instant Tea:
Oil Roasted Almonds have 97 times more Calcium, 86.8 times more Copper, 368 times more Iron, 137 times more Magnesium, 6.3 times more Manganese, 466 times more Phosphorus, 38.8 times more Potassium, more Selenium and 307 times more Zinc than Prepared With Water Unsweetened Instant Tea.
While Prepared With Water Unsweetened Instant Tea contains 35.6 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 607 times more Energy, more Fat, more Saturated Fat, more Omega 6, 104 times more Carbohydrate, 227.5 times more Sugars, more Fiber and 353.8 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Oil Roasted Almonds as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.