Comparing Nutrients in 300 calories Oil Roasted Almonds VS Prepared With Water Unsweetened Instant Tea

Weight per 300 calories

• Oil Roasted Almonds: 49.4g
• Prepared With Water Unsweetened Instant Tea: 30000g

Oil Roasted Almonds have 607 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has very high energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.

Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Prepared With Water Unsweetened Instant Tea?

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Prepared With Water Unsweetened Instant Tea	26%	0%	74%

Macro Nutrients

	Oil Roasted Almonds	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	28% 27.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	6.5% 2.08g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	39.3% 6.7g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.72% 8.74g	39.2% 51g	130g per day for Men 19-50 years
Sugars	3.1% 2.25g	8.28% 6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.02g	NA	g per day for Men 19-50 years
Sucrose	% 2.16g	NA	g per day for Men 19-50 years
Fiber	13.7% 5.2g	0% 0g	38g per day for Men 19-50 years
Protein	18.7% 10.5g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.8% 0.045mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	78% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.5% 0.058mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.34% 13.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	85.6% 13mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Calcium	14.4% 144mg	90% 900mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	367% 3.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2516% 100620μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	32.2% 135mg	143% 600mg	420mg per day for Men 19-50 years
Manganese	53% 1.2mg	5113% 118mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	159% 5400mg	3400mg per day for Men 19-50 years
Selenium	3.7% 2.03μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.033% 0.49mg	80% 1200mg	1500mg per day for Men 19-50 years
Zinc	13.8% 1.5mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	0.037% 1.4g	808% 29886g	3700g per day for Men 19-50 years

Oil Roasted Almonds VS Prepared With Water Unsweetened Instant Tea Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Prepared With Water Unsweetened Instant Tea?

Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Prepared With Water Unsweetened Instant Tea:

• 300 calories of Oil Roasted Almonds have more Vitamin E than Prepared With Water Unsweetened Instant Tea.
• While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 2.3 times more Vitamin B2, 5.3 times more Vitamin B3, 34.5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Oil Roasted Almonds.
• 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
• 300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin E
• Both Oil Roasted Almonds as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Oil Roasted Almonds vs Prepared With Water Unsweetened Instant Tea:

• 300 kcal of Prepared With Water Unsweetened Instant Tea contain 6.3 times more Calcium, 7 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 96.7 times more Manganese, 1.3 times more Phosphorus, 15.6 times more Potassium, 2428 times more Sodium, 2 times more Zinc and 21596.2 times more Water than Oil Roasted Almonds.
• Both Oil Roasted Almonds as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Prepared With Water Unsweetened Instant Tea.
• While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 5.8 times more Carbohydrate, 2.7 times more Sugars and 1.7 times more Protein than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy per 300 calories.
• 300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6 and Fiber
• Both Oil Roasted Almonds as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 in 300 calories.