Comparing Nutrients in 5 ounces Oil Roasted Almonds VS Prepared With Water Unsweetened Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Prepared With Water Unsweetened Instant Tea	26%	0%	74%

Macro Nutrients

	Oil Roasted Almonds	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Energy	29.7% 860kcal	0.049% 1.4kcal	2900kcal per day for Men 19-50 years
Fat	80.6% 78.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	18.6% 5.96g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	113% 19g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	0.19% 0.24g	130g per day for Men 19-50 years
Sugars	8.9% 6.45g	0.039% 0.028g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.057g	NA	g per day for Men 19-50 years
Sucrose	% 6.2g	NA	g per day for Men 19-50 years
Fiber	39% 15g	0% 0g	38g per day for Men 19-50 years
Protein	53.7% 30g	0.15% 0.085g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85% 1.1mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.5% 5.2mg	0.28% 0.045mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.5% 0.32mg	0.37% 0.018mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.57% 38.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	245% 37mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Calcium	41.2% 412mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	1.73% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12% 475μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.2% 5.2mg	0.18% 0.014mg	8mg per day for Men 19-50 years
Magnesium	92% 388mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	152% 3.5mg	24% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 661mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	29% 991mg	0.75% 25.5mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	39.6% 4.35mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Prepared With Water Unsweetened Instant Tea per 5 oz

Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Prepared With Water Unsweetened Instant Tea:

• 5 ounces of Oil Roasted Almonds have more Vitamin B1, 260.3 times more Vitamin B2, 114.5 times more Vitamin B3, 17.6 times more Vitamin B5, 118 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
• 5 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Oil Roasted Almonds as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Oil Roasted Almonds vs Prepared With Water Unsweetened Instant Tea:

• 5 ounces of Oil Roasted Almonds have 97 times more Calcium, 86.8 times more Copper, 368 times more Iron, 137 times more Magnesium, 6.3 times more Manganese, 466 times more Phosphorus, 38.8 times more Potassium, more Selenium and 307 times more Zinc than Prepared With Water Unsweetened Instant Tea.
• While 5 oz of Prepared With Water Unsweetened Instant Tea contain 35.6 times more Water than Oil Roasted Almonds.
• 5 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oil Roasted Almonds have 607 times more Energy, more Fat, more Saturated Fat, more Omega 6, 104 times more Carbohydrate, 227.5 times more Sugars, more Fiber and 353.8 times more Protein than Prepared With Water Unsweetened Instant Tea.
• 5 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
• Both Oil Roasted Almonds as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 in five ounces.