Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Prepared With Water Unsweetened Instant Tea
Weight per 100 calories
Oil Roasted Almonds
16.5g
Prepared With Water Unsweetened Instant Tea
10000g
Oil Roasted Almonds have 607 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has very high energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Prepared With Water Unsweetened Instant Tea?
Oil Roasted Almonds VS Prepared With Water Unsweetened Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Prepared With Water Unsweetened Instant Tea:
100 calories of Oil Roasted Almonds have more Vitamin E than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 2.3 times more Vitamin B2, 5.3 times more Vitamin B3, 34.5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Prepared With Water Unsweetened Instant Tea:
100 kcal of Prepared With Water Unsweetened Instant Tea contain 6.3 times more Calcium, 7 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 96.7 times more Manganese, 1.3 times more Phosphorus, 15.6 times more Potassium, 2428 times more Sodium, 2 times more Zinc and 21596.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 5.8 times more Carbohydrate, 2.7 times more Sugars and 1.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 in 100 calories.