Nutrient Comparison: Prepared With Water Unsweetened Instant Tea VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Unsweetened Instant Tea versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Unsweetened Instant Tea vs Almond paste:
- 5 oz of Almond paste contain more Vitamin B1, 138 times more Vitamin B2, 44.4 times more Vitamin B3, 8.7 times more Vitamin B5, 36 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
- 5 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Prepared With Water Unsweetened Instant Tea as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Unsweetened Instant Tea vs Almond paste:
- 5 ounces of Prepared With Water Unsweetened Instant Tea have 7.1 times more Water than Almond paste.
- While 5 oz of Almond paste contain 57.3 times more Calcium, 41.3 times more Copper, 160 times more Iron, 65 times more Magnesium, 2.2 times more Manganese, 258 times more Phosphorus, 17.4 times more Potassium, more Selenium and 148 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- 5 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 458 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 281.2 times more Carbohydrate, 1812.5 times more Sugars, more Fiber and 150 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 5 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein