Comparing Nutrients in 300 calories Prepared With Water Unsweetened Instant TeaVS Almond paste
Weight per 300 calories
Prepared With Water Unsweetened Instant Tea
30000g
Almond paste
65.5g
Almond paste has 458 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is very high in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Almond paste?
Prepared With Water Unsweetened Instant Tea VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Almond paste?
Lets compare vitamin content per 300 calories of Prepared With Water Unsweetened Instant Tea vs Almond paste:
300 calories of Prepared With Water Unsweetened Instant Tea have 3.3 times more Vitamin B2, 10.3 times more Vitamin B3, 52.7 times more Vitamin B5 and 12.7 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain more Vitamin B9 and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Prepared With Water Unsweetened Instant Tea as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Unsweetened Instant Tea vs Almond paste:
300 calories of Prepared With Water Unsweetened Instant Tea have 8 times more Calcium, 11.1 times more Copper, 2.9 times more Iron, 7 times more Magnesium, 209.7 times more Manganese, 1.8 times more Phosphorus, 26.3 times more Potassium, 203.6 times more Sodium, 3.1 times more Zinc and 3240.5 times more Water than Almond paste.
Both Prepared With Water Unsweetened Instant Tea as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Unsweetened Instant Tea have 1.6 times more Carbohydrate and 3.1 times more Protein than Almond paste.
While 300 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, 4 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber