Oil Roasted Almonds have 1.8 times more energy per 100g than Unsweetened Lemon Instant Tea. It has very high energy density when compared to other foods. Unsweetened Lemon Instant Tea having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Unsweetened Lemon Instant Tea?
Oil Roasted Almonds VS Unsweetened Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Unsweetened Lemon Instant Tea:
300 calories of Oil Roasted Almonds have 164 times more Vitamin E than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 1.3 times more Vitamin B2, 3 times more Vitamin B3, 20 times more Vitamin B5, 3.3 times more Vitamin B6 and 4 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Unsweetened Lemon Instant Tea:
300 calories of Oil Roasted Almonds have 5.9 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 2.5 times more Phosphorus and 1.8 times more Zinc than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 21.9 times more Manganese and 8.7 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Unsweetened Lemon Instant Tea contain similar levels of Magnesium per 300 calories.
300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Unsweetened Lemon Instant Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 174.2 times more Fat, 50.9 times more Saturated Fat, 97.3 times more Omega 6 and 1.6 times more Protein than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 7.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 in 300 calories.