Nutrient Comparison: Oil Roasted Almonds VS Unsweetened Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Unsweetened Lemon Instant Tea:
- 7 ounces of Oil Roasted Almonds have 5.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 288.6 times more Vitamin E than Unsweetened Lemon Instant Tea.
- While 7 oz of Unsweetened Lemon Instant Tea contain 1.7 times more Vitamin B3, 11.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
- 7 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
- Both Oil Roasted Almonds as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Unsweetened Lemon Instant Tea:
- 7 ounces of Oil Roasted Almonds have 10.4 times more Calcium, 2.9 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 4.4 times more Phosphorus, 1.4 times more Selenium and 3.1 times more Zinc than Unsweetened Lemon Instant Tea.
- While 7 oz of Unsweetened Lemon Instant Tea contain 12.5 times more Manganese, 4.9 times more Potassium and 55 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.8 times more Energy, 306.5 times more Fat, 89.5 times more Saturated Fat, 171.1 times more Omega 6, 2.1 times more Fiber and 2.9 times more Protein than Unsweetened Lemon Instant Tea.
- While 7 oz of Unsweetened Lemon Instant Tea contain more Omega 3 and 4.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Unsweetened Lemon Instant Tea offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6