Almond paste has 1.3 times more energy per unit of mass than Unsweetened Lemon Instant Tea, which is very high in comparison to other foods. Unsweetened Lemon Instant Tea having high energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Almond paste?
Unsweetened Lemon Instant Tea VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Almond paste?
Lets compare vitamin content per 300 calories of Unsweetened Lemon Instant Tea vs Almond paste:
300 calories of Unsweetened Lemon Instant Tea have 1.8 times more Vitamin B2, 5.8 times more Vitamin B3, 30.5 times more Vitamin B5 and 8.2 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 113.3 times more Vitamin E than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Unsweetened Lemon Instant Tea as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unsweetened Lemon Instant Tea vs Almond paste:
300 calories of Unsweetened Lemon Instant Tea have 1.4 times more Magnesium, 47.6 times more Manganese and 14.6 times more Potassium than Almond paste.
While 300 kcal of Almond paste contain 4.6 times more Calcium, 1.6 times more Iron and 1.8 times more Phosphorus than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Almond paste contain similar levels of Copper and Zinc per 300 calories.
300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium
Both Unsweetened Lemon Instant Tea as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Lemon Instant Tea have 2.2 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 116.1 times more Fat, 4.5 times more Omega 3, 53.2 times more Omega 6 and 6 times more Sugars than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6