Nutrient Comparison: Unsweetened Lemon Instant Tea VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Lemon Instant Tea versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Lemon Instant Tea vs Almond paste:
- 14 ounces of Unsweetened Lemon Instant Tea have 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 23 times more Vitamin B5 and 6.2 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 4.8 times more Vitamin B1 and 150.4 times more Vitamin E than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
- Both Unsweetened Lemon Instant Tea as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Lemon Instant Tea vs Almond paste:
- 14 ounces of Unsweetened Lemon Instant Tea have 35.8 times more Manganese, 11 times more Potassium and 6.1 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 6.1 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 2.4 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Almond paste contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Lemon Instant Tea have 1.6 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 154.1 times more Fat, 55.9 times more Saturated Fat, 6 times more Omega 3, 70.6 times more Omega 6 and 8 times more Sugars than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Almond paste offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6