Nutrient Comparison: Unsweetened Lemon Instant Tea VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Lemon Instant Tea versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Lemon Instant Tea vs Dried Beechnuts:
- 14 ounces of Unsweetened Lemon Instant Tea have 1.5 times more Vitamin B2, 7 times more Vitamin B3 and 2.8 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 17.9 times more Vitamin B1, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Unsweetened Lemon Instant Tea.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Lemon Instant Tea as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Lemon Instant Tea vs Dried Beechnuts:
- 14 ounces of Unsweetened Lemon Instant Tea have 28 times more Calcium, more Magnesium, 22.9 times more Manganese, more Phosphorus, 3.4 times more Potassium, 1.4 times more Sodium and 2.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Copper and 3.3 times more Iron than Unsweetened Lemon Instant Tea.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Lemon Instant Tea have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 277.8 times more Fat, 121.7 times more Saturated Fat, 51.5 times more Omega 3 and 232.8 times more Omega 6 than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6