Dried Beechnuts have 1.7 times more energy per unit of mass than Unsweetened Lemon Instant Tea, which is very high in comparison to other foods. Unsweetened Lemon Instant Tea having high energy density.
Discover which food has more nutrients per 500 calories - Unsweetened Lemon Instant Tea or Dried Beechnuts?
Unsweetened Lemon Instant Tea VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Lemon Instant Tea or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Unsweetened Lemon Instant Tea vs Dried Beechnuts:
500 calories of Unsweetened Lemon Instant Tea have 2.5 times more Vitamin B2, 11.7 times more Vitamin B3 and 4.7 times more Vitamin B5 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 10.7 times more Vitamin B1, 1.8 times more Vitamin B6 and more Vitamin C than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Dried Beechnuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Unsweetened Lemon Instant Tea as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Unsweetened Lemon Instant Tea vs Dried Beechnuts:
500 calories of Unsweetened Lemon Instant Tea have more Magnesium, 38.2 times more Manganese, more Phosphorus, 5.7 times more Potassium and 4.5 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2 times more Iron than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Unsweetened Lemon Instant Tea as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Unsweetened Lemon Instant Tea have 3.9 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 166.4 times more Fat, 72.9 times more Saturated Fat, 30.9 times more Omega 3 and 139.4 times more Omega 6 than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein