Nutrient Comparison: Unsweetened Lemon Instant Tea VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Unsweetened Lemon Instant Tea versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unsweetened Lemon Instant Tea vs Dried Beechnuts:
- 100 grams of Unsweetened Lemon Instant Tea have 1.5 times more Vitamin B2, 7 times more Vitamin B3 and 2.8 times more Vitamin B5 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 17.9 times more Vitamin B1, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Unsweetened Lemon Instant Tea.
- 100 grams of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Lemon Instant Tea as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Unsweetened Lemon Instant Tea vs Dried Beechnuts:
- 100 grams of Unsweetened Lemon Instant Tea have 28 times more Calcium, more Magnesium, 22.9 times more Manganese, more Phosphorus, 3.4 times more Potassium, 1.4 times more Sodium and 2.7 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Copper and 3.3 times more Iron than Unsweetened Lemon Instant Tea.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unsweetened Lemon Instant Tea have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Energy, 277.8 times more Fat, 121.7 times more Saturated Fat, 51.5 times more Omega 3 and 232.8 times more Omega 6 than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Dried Beechnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6