Nutrient Comparison: Unsweetened Lemon Instant Tea VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Lemon Instant Tea versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Lemon Instant Tea vs Brazilnuts:
- 14 ounces of Unsweetened Lemon Instant Tea have 15.9 times more Vitamin B2, 20.9 times more Vitamin B3, 14.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 36.3 times more Vitamin B1 and 62.8 times more Vitamin E than Unsweetened Lemon Instant Tea.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Unsweetened Lemon Instant Tea as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Lemon Instant Tea vs Brazilnuts:
- 14 ounces of Unsweetened Lemon Instant Tea have 25.1 times more Manganese, 5.2 times more Potassium and 18.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.7 times more Calcium, 5.3 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 6.8 times more Phosphorus, 639 times more Selenium and 4.1 times more Zinc than Unsweetened Lemon Instant Tea.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Lemon Instant Tea have 6.7 times more Carbohydrate and 1.9 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Energy, 372.8 times more Fat, 343.3 times more Saturated Fat, 308.4 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Brazilnuts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6