Comparing Nutrients in 300 calories Unsweetened Lemon Instant Tea VS Brazilnuts

Weight per 300 calories

• Unsweetened Lemon Instant Tea: 87g
• Brazilnuts: 45.5g

Dried Brazilnuts have 1.9 times more energy per unit of mass than Unsweetened Lemon Instant Tea, which is very high in comparison to other foods. Unsweetened Lemon Instant Tea having high energy density.

Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Brazilnuts?

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Lemon Instant Tea	9%	0%	91%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Unsweetened Lemon Instant Tea	Brazilnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	31.5% 30.5g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	23% 7.34g	32g per day for Men 19-50 years
Omega 3	1.8% 0.029g	1.02% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.069g	65.2% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.5% 68.3g	4.1% 5.34g	130g per day for Men 19-50 years
Sugars	5.42% 3.93g	1.46% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.06g	g per day for Men 19-50 years
Fiber	11.4% 4.35g	9% 3.4g	38g per day for Men 19-50 years
Protein	11.5% 6.43g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Lemon Instant Tea	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.23% 0.015mg	23.4% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.3% 0.49mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.5% 5.36mg	0.84% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.2% 2.26mg	1.68% 0.084mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.3% 53μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.35% 0.32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.52% 0.078mg	17% 2.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Lemon Instant Tea	Brazilnuts	Recommended Dietary Allowance
Calcium	2.43% 24.3mg	7.3% 73mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.15% 0.65mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	28.8% 121mg	40.8% 171mg	420mg per day for Men 19-50 years
Manganese	1160% 26.7mg	24.2% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	88.3% 3003mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	4.74% 2.6μg	1587% 873μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	0.091% 1.37mg	1500mg per day for Men 19-50 years
Zinc	7.75% 0.85mg	17% 1.85mg	11mg per day for Men 19-50 years
Water	0.1% 3.74g	0.042% 1.56g	3700g per day for Men 19-50 years

Unsweetened Lemon Instant Tea VS Brazilnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Brazilnuts?

Lets compare vitamin content per 300 calories of Unsweetened Lemon Instant Tea vs Brazilnuts:

• 300 calories of Unsweetened Lemon Instant Tea have 30.5 times more Vitamin B2, 39.9 times more Vitamin B3, 27 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 19 times more Vitamin B1 and 32.9 times more Vitamin E than Unsweetened Lemon Instant Tea.
• 300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
• 300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Unsweetened Lemon Instant Tea as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Unsweetened Lemon Instant Tea vs Brazilnuts:

• 300 calories of Unsweetened Lemon Instant Tea have 47.9 times more Manganese and 10 times more Potassium than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 3 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 3.5 times more Phosphorus, 334.5 times more Selenium and 2.2 times more Zinc than Unsweetened Lemon Instant Tea.
• 300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Unsweetened Lemon Instant Tea have 12.8 times more Carbohydrate and 1.3 times more Fiber than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 195.2 times more Fat, 179.7 times more Saturated Fat and 161.4 times more Omega 6 than Unsweetened Lemon Instant Tea.
• Both Unsweetened Lemon Instant Tea and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6
• 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
• Both Unsweetened Lemon Instant Tea as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.