Comparing Nutrients in 100 calories Unsweetened Lemon Instant TeaVS Brazilnuts
Weight per 100 calories
Unsweetened Lemon Instant Tea
29g
Brazilnuts
15g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Unsweetened Lemon Instant Tea, which is very high in comparison to other foods. Unsweetened Lemon Instant Tea having high energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Lemon Instant Tea or Brazilnuts?
Unsweetened Lemon Instant Tea VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Lemon Instant Tea or Brazilnuts?
Lets compare vitamin content per 100 calories of Unsweetened Lemon Instant Tea vs Brazilnuts:
100 calories of Unsweetened Lemon Instant Tea have 30.5 times more Vitamin B2, 39.9 times more Vitamin B3, 27 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 19 times more Vitamin B1 and 32.9 times more Vitamin E than Unsweetened Lemon Instant Tea.
100 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Unsweetened Lemon Instant Tea as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Unsweetened Lemon Instant Tea vs Brazilnuts:
100 calories of Unsweetened Lemon Instant Tea have 47.9 times more Manganese and 10 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 3.5 times more Phosphorus, 334.5 times more Selenium and 2.2 times more Zinc than Unsweetened Lemon Instant Tea.
100 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Lemon Instant Tea have 12.8 times more Carbohydrate and 1.3 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 195.2 times more Fat, 179.7 times more Saturated Fat and 161.4 times more Omega 6 than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Unsweetened Lemon Instant Tea as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.