Comparing Nutrients in 7 ounces Unsweetened Lemon Instant Tea VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Lemon Instant Tea	9%	0%	91%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Unsweetened Lemon Instant Tea	Brazilnuts	Recommended Dietary Allowance
Energy	23.6% 685kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	100% 32g	32g per day for Men 19-50 years
Omega 3	4.1% 0.065g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 156g	18% 23.3g	130g per day for Men 19-50 years
Sugars	12.4% 8.97g	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	26% 9.92g	39% 15g	38g per day for Men 19-50 years
Protein	26.2% 14.7g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Lemon Instant Tea	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.8% 0.034mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85% 1.1mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.5% 12.2mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.16mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Lemon Instant Tea	Brazilnuts	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	65.7% 276mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	2646% 61mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.3% 212mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	202% 6852mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	7.28% 109mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	17.7% 1.94mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	0.23% 8.53g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Unsweetened Lemon Instant Tea VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Unsweetened Lemon Instant Tea versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Unsweetened Lemon Instant Tea vs Brazilnuts:

• 7 ounces of Unsweetened Lemon Instant Tea have 15.9 times more Vitamin B2, 20.9 times more Vitamin B3, 14.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 36.3 times more Vitamin B1 and 62.8 times more Vitamin E than Unsweetened Lemon Instant Tea.
• 7 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
• Both Unsweetened Lemon Instant Tea as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Unsweetened Lemon Instant Tea vs Brazilnuts:

• 7 ounces of Unsweetened Lemon Instant Tea have 25.1 times more Manganese, 5.2 times more Potassium and 18.3 times more Sodium than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 5.7 times more Calcium, 5.3 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 6.8 times more Phosphorus, 639 times more Selenium and 4.1 times more Zinc than Unsweetened Lemon Instant Tea.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Unsweetened Lemon Instant Tea have 6.7 times more Carbohydrate and 1.9 times more Sugars than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 1.9 times more Energy, 372.8 times more Fat, 343.3 times more Saturated Fat, 308.4 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Unsweetened Lemon Instant Tea.
• Both Unsweetened Lemon Instant Tea and Brazilnuts offer comparable quantities of Omega 3 per seven ounces.
• 7 ounces of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6