Nutrient Comparison: Unsweetened Lemon Instant Tea VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Lemon Instant Tea versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Lemon Instant Tea vs Dried Butternuts:
- 14 ounces of Unsweetened Lemon Instant Tea have 3.8 times more Vitamin B2, 5.9 times more Vitamin B3 and 4.1 times more Vitamin B5 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 22.5 times more Vitamin B1, 2.5 times more Vitamin B6 and more Vitamin C than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Dried Butternuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Lemon Instant Tea as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Lemon Instant Tea vs Dried Butternuts:
- 14 ounces of Unsweetened Lemon Instant Tea have 4.7 times more Manganese, 8.2 times more Potassium and 55 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.9 times more Calcium, 1.4 times more Copper, 5.4 times more Iron, 1.7 times more Magnesium, 4.2 times more Phosphorus, 5.7 times more Selenium and 3.2 times more Zinc than Unsweetened Lemon Instant Tea.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Lemon Instant Tea have 6.5 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Energy, 316.6 times more Fat, 27.8 times more Saturated Fat, 264.2 times more Omega 3, 426.9 times more Omega 6 and 3.4 times more Protein than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6