Nutrient Comparison: Brazilnuts VS Instant Tea, Lemon, Sweetened, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Instant Tea, Lemon, Sweetened, Powder:
- 14 ounces of Brazilnuts have 56.1 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 6.7 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Instant Tea, Lemon, Sweetened, Powder:
- 14 ounces of Brazilnuts have 80 times more Calcium, 174.3 times more Copper, 11.6 times more Iron, 125.3 times more Magnesium, 362.5 times more Phosphorus, 3.9 times more Potassium, 3195 times more Selenium and 135.3 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- Both Brazilnuts and Instant Tea, Lemon, Sweetened, Powder contain similar levels of Manganese per 14 ounces.
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.6 times more Energy, 91.9 times more Fat, 166.3 times more Saturated Fat, 164.6 times more Omega 6, 10.7 times more Fiber and 119.3 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 14 oz of Instant Tea, Lemon, Sweetened, Powder contain 1.7 times more Omega 3, 8.4 times more Carbohydrate and 40.9 times more Sugars than Dried Brazilnuts.
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6, Fiber and Protein