Nutrient Comparison: Dried Beechnuts VS Instant Tea, Lemon, Sweetened, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Instant Tea, Lemon, Sweetened, Powder:
- 14 ounces of Dried Beechnuts have 27.6 times more Vitamin B1, more Vitamin B2, 7 times more Vitamin B3, more Vitamin B5, 45.6 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Instant Tea, Lemon, Sweetened, Powder:
- 14 ounces of Dried Beechnuts have 67 times more Copper, 11.7 times more Iron, 6 times more Potassium, 7.6 times more Sodium and 12 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- Both Dried Beechnuts and Instant Tea, Lemon, Sweetened, Powder contain similar levels of Manganese per 14 ounces.
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper and Zinc
- Both Dried Beechnuts as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.4 times more Energy, 68.5 times more Fat, 59 times more Saturated Fat, 27.9 times more Omega 3, 124.3 times more Omega 6 and 51.7 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 14 oz of Instant Tea, Lemon, Sweetened, Powder contain 2.9 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 and Protein