Nutrient Comparison: Dried Beechnuts VS Instant Tea, Lemon, Sweetened, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Instant Tea, Lemon, Sweetened, Powder:
- 5 ounces of Dried Beechnuts have 27.6 times more Vitamin B1, more Vitamin B2, 7 times more Vitamin B3, more Vitamin B5, 45.6 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Instant Tea, Lemon, Sweetened, Powder:
- 5 ounces of Dried Beechnuts have 67 times more Copper, 11.7 times more Iron, 6 times more Potassium, 7.6 times more Sodium and 12 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- Both Dried Beechnuts and Instant Tea, Lemon, Sweetened, Powder contain similar levels of Manganese per five ounces.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper and Zinc
- Both Dried Beechnuts as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.4 times more Energy, 68.5 times more Fat, 59 times more Saturated Fat, 27.9 times more Omega 3, 124.3 times more Omega 6 and 51.7 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 5 oz of Instant Tea, Lemon, Sweetened, Powder contain 2.9 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 and Protein