Nutrient Comparison: Almond paste VS Instant Tea, Lemon, Sweetened, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Instant Tea, Lemon, Sweetened, Powder:
- 14 ounces of Almond paste have 7.5 times more Vitamin B1, more Vitamin B2, 11.4 times more Vitamin B3, more Vitamin B5, 2.4 times more Vitamin B6, 73 times more Vitamin B9 and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Instant Tea, Lemon, Sweetened, Powder:
- 14 ounces of Almond paste have 86 times more Calcium, 45.4 times more Copper, 7.6 times more Iron, 43.3 times more Magnesium, 129 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 49.3 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- While 14 oz of Instant Tea, Lemon, Sweetened, Powder contain 1.6 times more Manganese than Almond paste.
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 38 times more Fat, 27.1 times more Saturated Fat, 3.3 times more Omega 3, 37.7 times more Omega 6, 6.9 times more Fiber and 75 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 14 oz of Instant Tea, Lemon, Sweetened, Powder contain 2.1 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
- Both Almond paste and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6, Fiber and Protein